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Breathing Exercises

Six guided practices — each with an animated breathing orb, a live countdown, and optional sound cues. Pick the one that matches where you are right now.

RelaxExtended Exhale4 – 6 BalanceEqual Breathing4 – 2 – 4 RestoreDeep Belly Breathing5 – 5 FocusBox Breathing4 – 4 – 4 – 4 EnergizeEnergizing Breath4 – 2 UnwindRelaxing Breath4 – 7 – 8

Breathing Exercise

Relax

Extended Exhale

Pattern 4 – 6

Ready—

Press Start when you're ready.

Cycle 0

Follow the circleSound off

A slow inhale followed by a longer exhale to encourage a calmer pace.

Breathing Exercise

Balance

Equal Breathing

Pattern 4 – 2 – 4

Ready—

Press Start when you're ready.

Cycle 0

Follow the circleSound off

A steady inhale, brief hold, and matching exhale for a balanced rhythm.

Breathing Exercise

Restore

Deep Belly Breathing

Pattern 5 – 5

Ready—

Press Start when you're ready.

Cycle 0

Follow the circleSound off

Slow belly breathing with an even inhale and exhale.

Breathing Exercise

Focus

Box Breathing

Pattern 4 – 4 – 4 – 4

Ready—

Press Start when you're ready.

Cycle 0

Follow the circleSound off

Four equal phases that create a predictable, focused breathing rhythm.

Breathing Exercise

Energize

Energizing Breath

Pattern 4 – 2

Ready—

Press Start when you're ready.

Cycle 0

Follow the circleSound off

A fuller inhale with a shorter exhale for a more alert breathing tempo.

Breathing Exercise

Unwind

Relaxing Breath

Pattern 4 – 7 – 8

Ready—

Press Start when you're ready.

Cycle 0

Follow the circleSound off

The classic 4–7–8 pattern with a long exhale for winding down.

These exercises are always free. Practice them daily, or reach for one whenever you need to reset. Your breath is always available — no app, no subscription, no setup required.